Day Retreat: Mantra, Meditation & Integration

Who is this workshop for?

People who find it challenging to express their voice, their truth and/or live authentically. 

Spiritual seekers ready to activate, connect and INTEGRATE their energy body with the physical body

Sound Healers, Yogis & Teachers who want to learn more about Mantra Meditation & experience group chanting. 

What will I learn, receive & experience?

Stretches and massage techniques for releasing chronic tension in the neck, tongue, and jaw.

Mantras to integrate and balance all of the chakras 

Participation in a supportive and healing vocal toning circle

Chanting the chakras - Bija Mantras

Learn & Practice 2 powerful 'Master' Mantras

• Manjushri

• Gayatri

What do I need to bring?

A pen, Journal/notepad & water

What is provided: 

chairs, cushions, blankets, Herbal Teas, & fruit.

A workbook & guide notes for the mantras

*LUNCH included - Indian Food (vegetarian/meat/vegan available)

Or BYO lunch if you prefer

Tickets $160

$80 non-refundable deposit 

$80 payable on the day

Strictly limited to 12 people.

All voices, gender and ages (16+) are welcome.

NOTE: Refund policy - all deposits are non-refundable.

BYO lunch OR

Share an Indian banquet at Swagath Grand, Glen Huntly. 

Price approx $15- $20 per person (food only)

Your Guide:

Katie Underwood will share her expertise, drawing from over 35 years of singing, 15 years as a healing practitioner, and a decade of teaching meditation.

She has guided thousands of people to connect with healing sounds - at events like the Seven Sisters Festival, Mindful Women, Mind Body Spirit Festival and the Soul Star Festival.  

Katie has created a unique and profoundly empowering series of workshop, to help you connect to your own vibrational energy, through your voice. This provides a potent gateway to deeper spiritual activations in all chakras and strengthens the Vagus Nerve for enhanced health and mental wellbeing.